Weigh In record (no journal entry) for 27 April 2020
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75.0 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 46.49g | Prot: 72.58g | Carbs: 143.47g.
Breakfast: Watermelon , Sargento Natural Provolone Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg with Vegetables. Dinner: Zucchini , Sweet Potato , Cooked Salmon, Olive Oil , Glory Foods Kale Greens. Snacks/Other: Bananas , Cuties Mandarin Orange. more...
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Losing 3.2 kg a Week
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BallardBabe's Weight History
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