Weigh In record (no journal entry) for 27 April 2020
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 155.62g | Prot: 172.37g | Carbs: 48.98g.
Breakfast: Café. Lunch: Aurora Coração de Frango, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates, Aipo, Alface Americana, Friboi Entrecot. Dinner: Sadia Presunto Cozido Magro, Scala Queijo Prato, Perdigão Salsicha Hot Dog, Alface Americana. Snacks/Other: Mundo Verde Mix Nuts, Scala Queijo Prato, Perdigão Salsicha Hot Dog. more...
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731 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Race - 40 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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Beni W. K.'s Weight History
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