IMC: 23.7 Gordura Corporal : 30.7% ( planilha Gorgonoid ) 27.8% ( Balança Biopedancia ) Abdômen : 85 Cintura : 70 Quadril : 101 Coxa : 59
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58.5 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 33.42g | Prot: 34.51g | Carbs: 135.18g.
Breakfast: Assugrin Adoçante, Café (Infusão). Lunch: Coca-Cola Refrigerante Zero, Charque, Yoki Farofa Pronta, Purê de Batatas (Leite Integral e com Margarina), Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Coca-Cola Refrigerante Zero, Pastel de Queijo. Snacks/Other: Coca-Cola Coca-Cola Zero, São Braz Pippo's Vitaminado. more...
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Losing 0.5 kg a Week
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SrtNanda's Weight History
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