Weigh In record (no journal entry) for 27 April 2020
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107.7 kg
Lost so far: 8.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 122.65g | Prot: 121.74g | Carbs: 107.83g.
Breakfast: Frigo Natural String Cheese Part Skim, Mission Carb Balance Whole Wheat Tortilla (43g), Cream (Half & Half). Lunch: Fresh Express Leafy Green Romaine, Cherry Tomatoes, Sonic Hidden Valley Southwest Ranch Dressing, Chicken Breast, Calavo Avocado. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Kraft Avocado Oil Mayo, Great Value Sharp Cheddar Cheese, Trader Joe's Smoked Turkey Breast, Calavo Avocado, Trader Joe's Smoked Turkey Breast, Trader Joe's Smoked Turkey Breast, Frigo Natural String Cheese Part Skim. Snacks/Other: Sour Cream, Blackberries , Wonderful Halos Mandarin Oranges, Frigo Natural String Cheese Part Skim. more...
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3273 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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birdrn10's Weight History
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