Weigh In record (no journal entry) for 27 April 2020
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 35.78g | Prot: 243.45g | Carbs: 236.26g.
Breakfast: AXA Havregryn, Myprotein Organic Cacao Powder, Kung Markatta Spirulinapulver, Star Nutrition Omega-3, Star Nutrition Whey-100, Star Nutrition Supreme Casein. Lunch: Morötter, Äpple, Livsmedelsverket Banan, ICA Ungnötslever, Body Science Whey 100% Vanilla Pear, Kronfågel Kycklingfilé Tinad Stekt. Dinner: Sondey Bio Rice Cakes, Star Nutrition Supreme Casein, ICA Havregryn, Vitkål, Mandlar, Star Nutrition Whey-100, Rödkål, Eldorado Kvarg Naturell, Kungsörnen Grovt Rågmjöl. more...
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2375 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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andersdahl's Weight History
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