Weigh In record (no journal entry) for 27 April 2020
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86 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 25.80g | Prot: 74.39g | Carbs: 379.53g.
Breakfast: Bolo de Chocolate, Laranjas. Lunch: Suco de Ameixa, Carne Moída Refogada, Gomes da Costa Atum Em Pedaços Ao Natural, Beterraba Cozida, Beterrabas, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Sadia Presunto Cozido Magro, Scala Queijo Prato, Wickbold Pão de Forma, Maguary Suco de Uva. Snacks/Other: Peccin Pirulito (20g), Dona Benta Bolo de Chocolate, Café com Leite e Açúcar. more...
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2990 kcal
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Exercise:
Showering - 30 minutes, Cleaning - 2 hours, Desk Work - 11 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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NineSilvestre's Weight History
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