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my body fat is very stubborn 🙄
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 120.06g | Prot: 78.22g | Carbs: 21.51g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Clarified Butter Ghee, Espresso Coffee, Boiled Egg, Green Olives, Almonds . Dinner: Optimum Nutrition Fish Oil Softgels, Universal Nutrition Animal Pak, Body Fortress 100% Glutamine Powder, Cellucor C4, Lamb, Date. more...
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 Comments
Do HIIT Training while fasted it will burn fat.. and use lemonade without sugar it will boost your metabolism
06 May 20 by member: mansoor174
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And kindly don't eat Yolk. Eat only white side.
07 May 20 by member: Usman.123
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06 Jun 20 by member: yannifer
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Honey, if you're doing kero then add an extra tbsp of desi makhan over anything you eat :)
06 Jun 20 by member: rimshakhwaja
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haider14's Weight History
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