tetsurin1961's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

50.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 01 July 2013:

1115 kcal

Fat: 27.85g | Prot: 45.21g | Carbs: 171.08g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: お惣菜セット（鶏もも肉の幽庵焼き）, たきたてご飯, レギュラーコーヒー. Snacks/Other: 杏仁豆腐. more...

1387 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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tetsurin1961's Journal, 01 Jul 13

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tetsurin1961's Weight History