Weigh In record (no journal entry) for 27 April 2020
|
105.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 23.09g | Prot: 55.88g | Carbs: 58.67g.
Breakfast: Koffie met Melk. Lunch: Aldi Gouda Jong 48+, Aldi Piccolo, Koffie met Melk. Dinner: First State Makreel in Zonnebloemolie, AH Beschuit Spelt Bloem, Tomaten. Snacks/Other: AH Amandelmelk, Kiwi, Koffie met Melk, Magere Yoghurt. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julitta54's Weight History
|