Weigh In record (no journal entry) for 27 April 2020
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 66.71g | Prot: 109.39g | Carbs: 82.79g.
Breakfast: Delhaize Ananas, Danone Cottage Cheese, Gebakken Ei, Bio-time Havermout. Lunch: Parmezaanse Kaas (Geraspt), Carpaccio, Boni Jonge Slascheuten, Champignons, Kolios Feta, Courgette, Rode Paprika, Witlof. Dinner: Zalmfilet, Colruyt Everyday Witte Asperges, Delhaize Hespenblokjes, Vandemoortele Yogorette, Gekookt Ei. Snacks/Other: Aardbeien, Kiwi, Hazelnoten. more...
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Losing 2.8 kg a Week
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dieterschees's Weight History
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