Weigh In record (no journal entry) for 01 July 2013
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 92.33g | Prot: 122.57g | Carbs: 382.22g.
Breakfast: Honing, AH Hollandse Aardbeien, Danone Actimel Aardbei, Becel Pro Activ, Yakult Yakult Light, Friesche Vlag Havermoutpap, Gedroogde Kokos. Lunch: Theunisse Kokosbrood met Rozijnen, Aldi Bio Pindakaas (Mama Natuur), Brood - All-in - Brood met Pitten. Dinner: Linessa Magere Kwark Aardbei, Ketchup, C1000 Krieltjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), C1000 Gebraden Vegetarische Kaasburger. Snacks/Other: Amandelen, Côte d'Or Melk, Alpro Soya Vanille, Dr. Oetker Wolken Citroen, Waldkorn Cracker. more...
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3294 kcal
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Exercise:
Standing - 1 hour, Driving - 45 minutes, Running - 55 minutes, Sleeping - 8 hours, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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