Weigh In record (no journal entry) for 30 June 2013
|
81 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3371 kcal
|
Fat: 126.96g | Prot: 169.71g | Carbs: 394.01g.
Breakfast: Danone Actimel Aardbei, Becel Pro Activ, Honing, Friesche Vlag Havermoutpap, Yakult Yakult Light, Banaan, Gedroogde Kokos. Lunch: Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Gedroogde Kokos, Banaan. Dinner: AH Hollandse Aardbeien, Linessa Magere Kwark Aardbei, Gebakken Varkenskarbonade, HAK Gesneden Bladspinazie, Aviko Zwitserse Aardappelschotel. Snacks/Other: AH Hollandse Aardbeien, Peren, Dadel, Mister Choc Milk Chocolate Peanuts, Dr. Oetker Wolken Citroen. more...
|
|
3224 kcal
|
Exercise:
Standing - 1 hour, Skating - 32 minutes, Driving - 30 minutes, Running - 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 28 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|