Weigh In record (no journal entry) for 27 June 2013
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 70.12g | Prot: 113.03g | Carbs: 391.31g.
Breakfast: Theunisse Kokosbrood met Rozijnen, Aldi Bio Pindakaas (Mama Natuur), Brood - Oerbrood - Oer Zonne, Danone Actimel Aardbei, Becel Pro Activ, Yakult Yakult Light. Lunch: Rinse Appelstroop Appelstroop, Waldkorn Beschuit, Theunisse Kokosbrood met Rozijnen, Brood - Oerbrood - Oer Zonne, Olvarit Gemengd Fruit, Alpro Soya Vanille, Linessa Magere Franse Kwark, AH Blauwe Bessen, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten. Dinner: Melkan Magere Yoghurt Aardbei, Olvarit Gemengd Fruit, Bonduelle Kikkererwten, Sperziebonen, Lidl Ribkarbonade, Euro Shopper Krieltjes. Snacks/Other: Côte d'Or Noir Intense. more...
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2699 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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