Weigh In record (no journal entry) for 27 April 2020
|
78.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2395 kcal
|
Fat: 35.31g | Prot: 193.48g | Carbs: 291.67g.
Breakfast: Tyngre Kasein Kladdkaka, Björnbär, ICA Havregryn. Lunch: Better Than Rice, Coop Kidneybönor, Coop Tonfisk i Vatten. Dinner: ICA Vispgrädde 36%, Pasta Kokt Pasta, Kycklingfilé. Snacks/Other: Chiquita Banan, ICA Havregryn, Arla Laktosfri Lättmjölk, Osötade Frysta Jordgubbar, Tyngre Kasein Kladdkaka. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|