Weigh In record (no journal entry) for 29 September 2010
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95.9 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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2392 kcal
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Fat: 164.29g | Prot: 206.03g | Carbs: 28.30g.
Breakfast: sausage quiche squares. Lunch: Dry Roasted Hulled Sunflower Seeds, Shredded Cheddar Cheese, Black Olives, Rotisserie Chicken, Boiled Egg, Caesar Dressing, Romaine Lettuce. Dinner: sausage, mushroom, and cream cheese casserole. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Losing 0.6 kg a Week
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wahoowa96's Weight History
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