Weigh In record (no journal entry) for 27 April 2020
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87.2 kg
Lost so far: 7.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 96.72g | Prot: 126.65g | Carbs: 152.95g.
Breakfast: Dalblads Swebar Cocos, Coop Gräddfil, Skåne Mejerier Mellanmjölk, Roasted Potato, Chicken Meat (Stewing). Lunch: ICA Pistaschnötter, Skåne Mejerier Mellanmjölk, Bellarom Cappuccino (Unsweetened). Dinner: Cucumber, Cherry Tomatoes, Chinese Cabbage, Coop Gräddfil, Roasted Potato, Chicken Meat (Stewing), Skåne Mejerier Mellanmjölk, Bellarom Cappuccino (Unsweetened). Snacks/Other: Grapefruit. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 1.8 kg a Week
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AryaStark_'s Weight History
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