Weigh In record (no journal entry) for 01 July 2013
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 16.88g | Prot: 7.85g | Carbs: 59.91g.
Breakfast: Vittel Wasser, Kaffee mit Milch, Cappuccino, Mehrkornbrot, Butter, Marmelade. more...
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steady weight
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