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oksashpoksa
Journal
27 Apr 20
oksashpoksa's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
57.3 kg
Lost so far:
10.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
515 kcal
Fat: 19.12g | Prot: 17.03g | Carbs: 73.49g.
Breakfast:
Мёд, Яблоко Зеленое, Персики, Геркулес Овсяные Хлопья.
Lunch:
Гречка с Грибами.
Dinner:
Салат из свеклы и чернослива, Вареное Яйцо.
Snacks/Other:
Магнит Апельсин.
more...
224 kcal
Exercise:
Aerobics - 12 minutes, Apple Health - 23 hours and 48 minutes.
more...
Gaining 0.2 kg a Week
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oksashpoksa's Weight History
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