Weigh In record (no journal entry) for 27 April 2020
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65 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 85.05g | Prot: 98.25g | Carbs: 300.83g.
Breakfast: 海参, 旧街场 白咖啡, 橙子, 馒头, 苹果（去皮）, 煮鸡蛋, 米饭. Lunch: 青椒土豆丝, 巴沙鱼, 炒小白菜, 蒜苔炒肉, 米饭. Dinner: 蟹味菇, 骨头汤, 米饭, 菠萝, 西拉干红葡萄酒, 酸菜（煮熟的）. Snacks/Other: 君乐宝 老酸奶（风味酸牛奶）, 花生. more...
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3886 kcal
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Exercise:
公路骑行 - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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wushixueyi's Weight History
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