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Well, I went to the movies with a friend yesterday. Something that I haven't done in quite a while! Ever since we discussed going, I have been craving the popcorn! :P I had a vegetarian lunch so that I could "afford" having the popcorn @ the theater! lol! I thoroughly enjoyed my Diet Coke & medium sized bag of popcorn! I didn't eat it all, but I did eat quite a bit of that bag! (I think my friend ate about 10 pieces!) I recorded it in my food diary, but I have no idea if it is accurate! Sorry, but I didn't have any scales handy to measure the ounces that I ate! It's really the sodium content that worries me! I have been trying to keep my sodium content under 2300mg per day. I am sure that the delicious bag put me over! I could feel the burn of the salt on my lips as I devoured it! :P I drank 4 liters of water yesterday just trying to dilute all that sodium!!!!
Anyway, hopefully that won't ruin my weigh in tomorrow! I am on my 3rd liter of water already today! Flush it out, I say! ;)
View Diet Calendar, 15 September 2008:
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1462 kcal
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Fat: 39.34g | Prot: 70.23g | Carbs: 215.52g.
Breakfast: Quaker Cinnamon Roll oatmeal, Benefiber, water. Lunch: water, corn, white beans, black beans, tomatoes chilies, green pepper, ground turkey, 4% Ground beef. Dinner: Kroger Sunflower seeds, Romaine Dole, Green pepper, Cucumbers, water. Snacks/Other: Mini creamer, gummy worms, Pringles Honey wheat, coffee, Swiss Miss No Sugar, Plum. more...
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2582 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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