martinuspr's Journal, 27 Apr 20

Kok naik turun ini,kudu disiplin lagi makan

91 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

359 kcal

Fat: 20.07g | Prot: 12.04g | Carbs: 37.93g. Breakfast: Melon. Lunch: Bakwan, Gado Gado, Kerupuk Makanan Ringan, Jus Tomat. more...

2226 kcal

Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

Losing 7 kg a Week


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martinuspr's Weight History