Weigh In record (no journal entry) for 27 April 2020
|
108.3 kg
Lost so far: 8.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 58.47g | Prot: 50.08g | Carbs: 186.83g.
Breakfast: Чай Несладкий, Now Foods Омега 3, Овсянка с Фруктами, Snickers Snickers. Lunch: Суп Куриный с Картофелем, Киевхлеб Хлеб Зерновой, Сало. Dinner: Piatnica Serek , Рудь Мороженое 100% , Киви, Мандарины, Апельсин. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khalzeff's Weight History
|