Weigh In record (no journal entry) for 27 April 2020
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 45.32g | Prot: 218.32g | Carbs: 125.30g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Cocos, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 3.5 kg a Week
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