kkgoodguy's Journal, 27 Apr 20

Weigh In record (no journal entry) for 27 April 2020
77.2 kg Lost so far: 5.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:
1910 kcal Fat: 35.62g | Prot: 65.51g | Carbs: 335.79g.   Breakfast: 오뚜기 열라면 (120g), 공기밥, 깍두기, 김치. Lunch:  왕만두,  물냉면, 삶은 계란. Dinner: 바나나, 뼈가튼튼 고칼슘 저지방우유. more...
1921 kcal Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 11.2 kg a Week

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kkgoodguy's Weight History


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