Weigh In record (no journal entry) for 27 April 2020
|
90.1 kg
Lost so far: 14.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 67.40g | Prot: 94.10g | Carbs: 153.74g.
Breakfast: Grøn Te, Græskarkerner, Arla Øko Naturel Yoghurt 0,5% Fedt, Quaker Crüsli Dark Chokolate, Mandler, Urtete. Lunch: Grøn Te, K-Salat Finthakket Skinkesalat, Agustson Dansk Ørredfilet, Arla Hytteost, K-Salat Hønse Salat, Cherrytomater, Schulstad Signaturbrød Rugbrød med Durumkerner, Agurk (med Skræl), Sort Peber. Dinner: Flæskesteg (kun Magert), Kartofler (Skræl, med Salt, Kogt), Karolines Køkken Rødvinssauce, Samsø Rødkål Syltet på, Vand. Snacks/Other: Kaffe, Coca-Cola Coco-Cola Zero (Dåse), Ananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|