Weigh In record (no journal entry) for 27 April 2020
|
60.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 18.10g | Prot: 99.48g | Carbs: 119.32g.
Breakfast: Udang, Rendang, Kentang (Kulit, dengan Garam, Direbus), Nila (Ikan). Dinner: Udang, Bayam, Sushi, Nila (Ikan), Tahu. Snacks/Other: Baked Crisps, Jeruk, Kurma. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|