MehwishK's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

75.6 kg Lost so far: 3.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1233 kcal

Fat: 30.15g | Prot: 64.43g | Carbs: 175.49g. Breakfast: Russian Tea, Chicken Sandwich. Lunch: Chicken Sandwich. Dinner: Chicken Biryani. Snacks/Other: Sprite Soft Drink, Casaba Melons , Snack Cracker. more...

1991 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours. more...

steady weight

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MehwishK's Journal, 27 Apr 20

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MehwishK's Weight History