Krystallaina713's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

83.5 kg Lost so far: 20.4 kg. Still to go: 33.6 kg. Diet followed: 100%.

View Diet Calendar, 30 June 2013:

1554 kcal

Fat: 53.52g | Prot: 61.12g | Carbs: 220.54g. Breakfast: Slim supreme shake mix chocolate Slim supreme chocolate, Pure Protein 100% Whey Protein - Frosty Chocolate, 2% Fat Milk. Lunch: Slim supreme shake mix chocolate Slim supreme chocolate, 2% Fat Milk. Dinner: Safeway Honey Mustard Vinaigrette Dressing Spray, Kraft Cucumber Ranch Salad Dressing & Dip, Olivia's Organics Spring Mix Salad. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Family Gourmet Saltine Crackers, Code red Mountain Dew 32oz code red fountain drink. more...

2185 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Krystallaina713's Journal, 30 Jun 13

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Krystallaina713's Weight History