ch_47.paprika's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

62.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

2100 kcal

Fat: 74.53g | Prot: 70.00g | Carbs: 297.33g. Breakfast: チョコパン, 山崎製パンコッペパンジャム&マーガリン. Lunch: あけぼのツナ缶, ゆで卵, ライフ和風オニオンサラダ. Dinner: 焼き餃子, トップバリュチューハイ, 西友海鮮ちらし寿司. more...

2089 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

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