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Sonnenblume2011
Journal
30 Jun 13
Sonnenblume2011's Journal, 30 Jun 13
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Weigh In record (no journal entry) for 30 June 2013
114.8 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2013:
1728 kcal
Fat: 103.76g | Prot: 41.00g | Carbs: 160.67g.
Breakfast:
Rührei, Schlossküche Fleischsalat, Butter, Brötchen, Croissant.
Lunch:
Knorr Sauce Hollandaise, Spargel, Aldi Mini Schnitzel.
Dinner:
Süßkirschen, Bahlsen Hannover Waffeln.
Snacks/Other:
Nestle Choco Crossies White.
more...
3204 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Sonnenblume2011's Weight History
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