jolingada's Journal, 27 Apr 20


View Diet Calendar, 27 April 2020:
2254 kcal Fat: 84.02g | Prot: 159.86g | Carbs: 191.42g.   Breakfast:  烤地瓜, 統一 統一布丁, 8more 豆漿優格. Lunch: 黃豆牛肉餅,  清蒸或水煮蝦,  小黃瓜, 炒青菜, 黃豆,  柳丁,  曲奇餅,  雞蛋(整個),  炒青菜, 黃豆, 牛排(瘦肉), Subway 黃芥末醬. Dinner:  烤豬肉,  鴨肉,  啤酒. more...
2157 kcal Exercise: Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Grocery Shopping - 3 hours and 8 minutes. more...

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