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Well it's been quite a few months now and I'm maintaining my weight, even though I am eating exactly what I want. I've been exercising so this must be why I haven't changed at all. I feel now that I want to lose again so have decided to use this wonderful tool to make another impact, hopefully. I do need to start watching my portion sizes again. After all, eating what I wanted is what made me fat in the first place, it didn't happen overnight. So here's to wanting that next size down more that that chocolate bar..
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1730 kcal
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Fat: 74.57g | Prot: 81.85g | Carbs: 178.85g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), All-Bran, Coffee with Milk and Sugar. Lunch: Co-Op Hot Cross Bun, Multigrain Bread, Butter (Salted), Cheddar Cheese. Dinner: Green Peas (Frozen), Cooked Mushrooms (Fat Added in Cooking), Tesco British Jacket Potatoes, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Truffles, Salami, Hot Cross Bun. more...
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2015 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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