Weigh In record (no journal entry) for 27 April 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 85.18g | Prot: 42.83g | Carbs: 144.60g.
Breakfast: Yakult Yakult, Bakwan, Bio Kul Cherry Yogurt, Biji Wijen Kering Utuh, Sunpride Pisang Single, Alpukat. Lunch: Telur Dadar atau Telur Orak-Arik , Saus Tomat, Nasi Putih, Bakwan, Sayur Bening Bayam, Tahu. Dinner: Saus Tomat, Tahu, Telur Dadar atau Telur Orak-Arik , Bakwan, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.1 kg a Week
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yanti sihite's Weight History
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