Weigh In record (no journal entry) for 27 April 2020
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 56.90g | Prot: 100.74g | Carbs: 43.05g.
Breakfast: 7-11 熱美式(中), 酮話 原味餐包. Lunch: 卜蜂 蜜汁燒烤雞腿, 全聯 茭白筍. Dinner: 7-11 熱美式(中), 牛肩胛（瘦肉，0.3厘米脂肪）, 青花菜, 玉米筍, 水煮蛋. more...
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Losing 0.7 kg a Week
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mika shen's Weight History
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