Weigh In record (no journal entry) for 27 April 2020
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64.3 kg
Lost so far: 12.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 31.24g | Prot: 55.61g | Carbs: 155.08g.
Breakfast: Капустный Салат, Рыба с Овощами, Сахар, Фрима Сухие Сливки, Растворимый Кофе (из Порошка). Lunch: Рыба Тушеная, Салат из Пекинской Капусты. Snacks/Other: Финик, Мёд, Домашняя Кухня Отвар Шиповника, Банан. more...
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1684 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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terekhovasn's Weight History
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