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hello everyone. I'm trying this new calorie counter. I am looking for something free. I started dieting early January at 242.. I am using Noom and mostly like it. After their training is completed I still want to keep counting calories even though they teach you how not to do that.
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96.2 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.76g | Prot: 72.91g | Carbs: 147.76g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Original Soymilk, Blueberries , Kellogg's Special K Protein Plus Cereal. Lunch: Jell-O Sugar Free Cherry, Celery , Clementines , Yellow Mustard , Horseradish , Hormel Natural Choice Deli Roast Beef, Thomas' Light Multi-Grain English Muffin. Dinner: House of Tsang Szechuan Spicy Stir-Fry Sauce, Reduced Sodium Teriyaki Sauce, Stir Fried Vegetables, Ocean Spray Diet Cranberry Spray Juice. Snacks/Other: Walnuts. more...
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