Weigh In record (no journal entry) for 30 June 2013
|
83.0 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 101.80g | Prot: 93.43g | Carbs: 232.84g.
Breakfast: Creamy Peanut Butter, Multi-Grain Sandwich Thins. Lunch: Fresh Salsa, Tortilla Corn Chips, White Mexican Dipping Original Cheese, Cooked Mature Onions, Spanish Rice, Grilled Shrimp. Dinner: Cantaloupe Melons, Potato Chips (Salted), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cherry Cheesecake Ice Cream Sandwich (Snack Size). more...
|
|
2414 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|