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HSBARBOSA
Journal
26 Apr 20
HSBARBOSA's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
99.9 kg
Lost so far:
3.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
821 kcal
Fat: 41.02g | Prot: 67.09g | Carbs: 49.15g.
Lunch:
Feijão Carioca Cozido, Pif Paf Coxinha da Asa de Frango, Purê de Batata.
Dinner:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Vinagrete.
more...
2871 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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HSBARBOSA's Weight History
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