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1292 kcal
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Fat: 52.39g | Prot: 63.02g | Carbs: 146.31g.
Lunch: Boni Zoete Mais, Tonijn in Olie (uit Blik), Tomaten, Sla, Boni Farfalle Volkoren . Dinner: Tomatenpuree, Omelet, Olijfolie, Rode Paprika, Knorr Bouillonblokje, Colruyt Everyday Juliennegroenten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Cacaopoeder (Ongezoet), Côte d'Or Mignonnette Noir 70%, Mozzarella Kaas, Hazelnoten, Dadel, Everyday Magere Melk, Aardbeientaart. more...
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1664 kcal
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Exercise:
Dance (slow step) - 20 minutes, Exercise Machine - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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