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79.6
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 35.20g | Prot: 210.37g | Carbs: 302.74g.
Breakfast: Rabarber, Arla Laktosfri Lättmjölk, Lindahls Kvarg, Björnbär. Lunch: Zeta Ekologiska Kikärtor , Coop Fettfri Dressing Vitlök, ICA Basic Wokgrönsaker, ICA Fransyska. Dinner: Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Snacks/Other: Kokosflingor, Quaker Pama Minutris, Milbona Creamy Quark Vanilla. more...
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Losing 6.3 kg a Week
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johanekvall's Weight History
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