Weigh In record (no journal entry) for 26 April 2020
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87.1 kg
Lost so far: 16.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 40.05g | Prot: 34.49g | Carbs: 44.06g.
Breakfast: Bananas . Lunch: Mashed Potato, Provolone Cheese , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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Losing 3.0 kg a Week
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