Weigh In record (no journal entry) for 26 April 2020
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 26.22g | Prot: 50.05g | Carbs: 19.00g.
Breakfast: Sadia Patê de Peito de Peru, Walmart Queijo Mussarela, Bimbo Rap10 Integral. Lunch: Olho Linguiça de Carne Suína Defumada (Húngara), Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 3.2 kg a Week
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Symon Albuquerque's Weight History
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