Weigh In record (no journal entry) for 26 April 2020
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 83.02g | Prot: 70.89g | Carbs: 319.87g.
Breakfast: Kuru Hurma, Sade Ekmek Çubukları, Patatesli Omlet, Doğal Peynir, Siyah Zeytin. Lunch: Islak Kek, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Kuru Hurma, Pizza. Dinner: Kepekli Ekmek, Islak Kek, Kuru Hurma, Nimet Sade Galeta, Aknaz Tam Yağlı Kaşar Peyniri, Siyah Zeytin, Patatesli Omlet. more...
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Losing 0.4 kg a Week
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