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3:56 pm: Irritated. Not sure why.
Very sore from yesterday's jog/walk so I am not looing forward to tomorrow. Going to take my own advice and soak in an epsom salt bath and see if that perks me up.
View Diet Calendar, 28 September 2010:
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1763 kcal
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Fat: 71.10g | Prot: 79.04g | Carbs: 209.14g.
Breakfast: Red Potatoes (Flesh and Skin), land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds), Instant Oatmeal - Honey Nut. Lunch: ribeye. Dinner: onion, squash, rice a roni long grain wild rice, pork chop, reduced fat JIF, banana. more...
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 Comments
i think i need to do the same. my muscles will thank me if i do. cheers! here's to feeling better! :)
28 Sep 10 by member: PEGALEIWAY
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I used to do that when I ran my marathon in 2007. It really does make you feel better. Rest up and ice because tomorrow is going to rock our worlds :)
28 Sep 10 by member: Jimmy VBL
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UGH I know how you feel. I am used to walking but I added in some "on demand" exercises yesterday and now I feel like I just don't want to move! Thanks for the epsom salt advice...think I'll try that...ASAP!
29 Sep 10 by member: m4k2004
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trishka48's Weight History
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