Weigh In record (no journal entry) for 30 June 2013
|
96.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 77.06g | Prot: 45.59g | Carbs: 212.03g.
Breakfast: Belvita Frühstückskeks Honig & Nüsse, Fruchtaufstrich Sauerkirsche, Balance, Roggenvollkornbrot. Lunch: Apfelschorle, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Olivenöl, Balance Activ, Zwiebeln, Rote Paprika, Champignons, Zucchini, Kartoffelsalat, Bratwurst. Snacks/Other: Frühstückskeks Honig & Nüsse. more...
|
|
2503 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary1979!'s Weight History
|