Weigh In record (no journal entry) for 30 June 2013
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 61.79g | Prot: 85.28g | Carbs: 205.24g.
Breakfast: Be Light Schinkensülze mit Gemüse, Leicht & Cross Knusperbrot Vital, Be Light Holländer. Lunch: Philadelphia Balance Schinken, Du darfst Apfel-Zwiebel-Leberwurst, Tamara Pflaume-Kirsche Konfitüre Extra, Bellasan Bellasan Aktiv, Aldi Vollkorntoast. Dinner: Kraft Tomatenketchup, Be Light Hackfleisch. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Wodka, Süßkirschen, McDonald's Chickenburger TS, Natreen Sauerkirsch-Nektar, Katzenzungen. more...
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2596 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sylvia60's Weight History
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