Wama_2854's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

68 kg Lost so far: 6.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

1623 kcal

Fat: 38.23g | Prot: 92.81g | Carbs: 119.50g. Breakfast: 3 in 1 Coffee. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Zinger Tower Burger. Dinner: Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Snacks/Other: Sugar Free Energy Drink (Can), Rum. more...

2013 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Wama_2854's Journal, 30 Jun 13

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Wama_2854's Weight History