Weigh In record (no journal entry) for 26 April 2020
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68.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 49.29g | Prot: 31.00g | Carbs: 169.49g.
Breakfast: Euro Shopper Rijstwafel, Koffie met Melk, Euro Shopper Rijstwafel, Brinta Brinta met Halfvolle Melk (40g), Koffie met Melk. Lunch: Aldi Eierwafel, Koffie met Melk, Aldi Eierwafel. Dinner: Zwarte Bonen, Aldi Aardappel Wedges in Kruidenolie. Snacks/Other: M&M's Peanut, Komkommer (met Schil). more...
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steady weight
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