Weigh In record (no journal entry) for 26 April 2020
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 63.00g | Prot: 80.16g | Carbs: 150.90g.
Breakfast: Hacendado Chocolate Negro 72%, Fresas, Huevo Revuelto, Hacendado Pan de Semillas y Pipas de Calabaza (60g), Café Cortado. Lunch: Valor Chocolate Negro 70% sin Azucar, Chuleta de Cordero, Judías Pintas, Café Cortado. Dinner: Brillante Quinoa Blanca y Roja, Pimiento Rojo, Foodspring Pasta Proteica, Salsa de Soya (Soja), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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1495 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dressingcode's Weight History
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