Weigh In record (no journal entry) for 26 April 2020
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90.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 155.49g | Prot: 122.93g | Carbs: 218.16g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gekookt Ei, Dulano Gerookte Achterham, Campina Botergoud Gezouten Grasboter, Soezie Soezie - All-in - Luxebrood (Brioche), Gekookt Ei. Dinner: Almhof Milde Roomyoghurt Aardbei, AH Magere Spekreepjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, Lidl Verspakket Curry Madras. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, AH Blue Stilton 50+. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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